"68-year-old's Silent Retreat Revelation: The Key to a Regret-Free, Happy Life"

A 68-year-old retiree shares his experience of going on a 30-day silent retreat and the lessons he learned about living a happy and regret-free life. He discovered that trying to control outcomes only leads to misery and that practicing gratitude can block toxic emotions and improve happiness. He also realized the importance of following his passion and serving others, leading him to unretire and start a coaching business. Lastly, he learned that we are not always who we think we are, prompting self-reflection and a deeper understanding of oneself.