"Combatting Zoom Fatigue: Expert Tips to Protect Your Brain and Heart"

A recent study has found a connection between video conferencing, specifically Zoom calls, and physical symptoms of exhaustion, leading to what is commonly known as "Zoom fatigue." The study, which focused on college students, measured brainwaves and heart rate and found that participants reported feelings of sadness, fatigue, and inattentiveness. To prevent Zoom fatigue, experts suggest making smarter choices during the workday, such as opting for in-person meetings when possible and scheduling breaks between video meetings to allow the brain and heart to recharge.