Whoop's AI Coach Revolutionizes Fitness Training

Whoop has introduced an AI Coach powered by OpenAI's GPT-4 model, offering personalized recommendations based on users' biometric data and fitness goals. The AI Coach provides individualized responses to health and fitness questions within seconds, utilizing historical metrics to generate exercise recommendations. Users can ask a wide range of questions, from activity suggestions to training program building. The AI Coach is included in the Whoop subscription and has the potential to improve over time.