Japanese Walking Method: A Simple Hack to Boost Fitness and Running Performance
TL;DR Summary
The Japanese walking method is a high-intensity, low-impact interval walking workout that alternates between fast and slow walking, improving cardiovascular health, strength, mindfulness, and running performance, with scientific backing from a 2007 study.
Topics:technology#aerobic-capacity#health-and-fitness#interval-training#japanese-walking-method#low-impact-exercise#running-performance
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