"Golden Fitness Tips: Staying Fit at 81 with Gerry Turner"

Harry King, an 81-year-old fitness trainer, highlights Gerry Turner, the 72-year-old star of "The Golden Bachelor," as a role model for seniors looking to stay fit and active. King emphasizes the importance of exercise for maintaining a healthy lifestyle at any age and shares his top three fitness tips for seniors: setting goals, focusing on low-impact workouts, and finding a gym buddy for accountability and social interaction. King recommends seniors engage in low-intensity exercises such as walking, elliptical training, and rowing, while cautioning that weightlifting should be done under supervision.