25-Minute 'Jeffing' Workout Boosts Strength and Metabolism
TL;DR Summary
A 25-minute Jeffing-inspired workout combines running, walking, and bodyweight exercises to improve endurance, boost metabolism, and enhance mood, all without gym equipment, making it ideal for busy or holiday schedules.
Topics:technology#bodyweight-exercises#health-and-fitness#interval-training#jeffing#metabolism#workout
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