"Total Body Kettlebell Workout: 15-Minute Routine for Strength and Definition"
TL;DR Summary
A 15-minute, three-move kettlebell workout targeting chest, shoulders, and legs is highlighted as an efficient way to build full-body strength and muscle. The workout includes kettlebell farmer’s walk, thrusters, and sumo kettlebell goblet squat, with tips for beginners and scaling options provided. The workout emphasizes core engagement and proper form, making it suitable for various fitness levels.
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