The Results of Doing 90 American Kettlebell Swings Daily for a Week

The author did American kettlebell swings every day for a week, which requires swinging the weight above the head, demanding more shoulder, back, and core engagement. The author recommends focusing on form and starting with a lighter weight to avoid injury. Although there was no visible physical difference after one week, the author felt strong and experienced muscle soreness. Regular kettlebell training can improve explosive strength and power.