"Quick and Effective Seated Abs Workout for a Strong Core"

This article introduces a 10-minute seated abs workout that is suitable for all levels. It covers various core muscles, including the rectus abdominis, internal obliques, external obliques, transverse abdominis, erector spinae, and pelvic floor muscles. Strengthening these muscles is important for good posture, preventing injury, and improving overall fitness. The workout includes exercises that target these muscles and can be easily incorporated into a training routine.