One Week of Farmer's Walk: My Results.

The farmer's walk is a full-body exercise that targets multiple muscle groups, including the biceps, triceps, shoulder complex, rectus abdominis, oblique muscles, deeper core muscles, quadriceps, calves, hamstrings, glutes, and back muscles. It is also a cardio exercise that can ramp up your heart rate and test overall endurance. The move is considered an isometric and isotonic exercise, and it can be done with a range of weights. Performing the farmer's walk every day for a week can help build muscle, improve grip strength, and develop lower body power.