"Get Fit Like Blake Lively with Her Intense Workout Routine"

Actress Blake Lively's intense workout routine, designed by her trainer Don Saladino, focuses on strength training to maintain her toned physique and overall resilience. Lively begins each session with a mental and physical check-in, adjusting the workout based on how she feels. Her workouts consist of bilateral and unilateral movements, core and glute strengthening exercises, and higher rep schemes. Lively also incorporates supersets and trisets to keep the intensity up and includes cardio at the end of the workout. The goal is to ensure Lively feels energized and ready for her busy lifestyle.