7-day Chinese plank challenge: My results.

The Chinese plank is a challenging variation of the traditional plank exercise that targets the back body and core muscles. The exercise involves laying on your back with your heels and shoulder blades supported on two benches and holding a static position for several sets. The author tried doing a 7-minute Chinese plank every day for a week and found it to be a tough but effective workout for building core strength and engaging multiple muscle groups. However, it's not suitable for everyone and should be approached with caution.