"From Grief to Green: How I Became a Vegan Distance Runner After Losing My Dad to Colon Cancer"

After his father's death from colon cancer at 57, John Salton adopted a vegan diet, reduced stress, and became an ultra-runner. He now owns a vegan café and is preparing for a cross-Australia run for charity. Salton's lifestyle changes were inspired by his father's illness, and he aims to make a difference in people's lives through food and physical challenges. His upcoming run will raise funds for a charity focused on regenerative farming and supporting regional communities.