"Revolutionizing Resolutions: Strategies for Making New Year's Commitments Stick"

As the New Year approaches, individuals are presented with the opportunity to set resolutions and pursue personal growth. Social psychologist Omid Fotuhi emphasizes the importance of setting achievable goals and the value of the journey towards self-improvement, not just the end result. While some may be skeptical about the tradition, others see it as a chance to recalibrate and set new, realistic objectives. Whether it's running a marathon, learning a new language, or simply holding oneself accountable, the New Year offers a symbolic fresh start for setting and working towards personal aspirations.