New York City Schools Implement Mandatory Mindful Breathing Program for All Grades

New York City public schools are introducing mindful breathing techniques to the K-12 curriculum as part of a mental health and emotional wellness program. Starting next fall, at least one staff member at every school will be trained to lead mindful breathing exercises, which take only a few minutes and have been shown to lower stress levels and increase focus. The initiative aims to improve student well-being and create more mindful schools that may include gardens, rest places, and even yoga.