"Why Instagram's 'Nighttime Nudge' Is Essential for Teens and Parents"

Instagram has introduced a "nighttime nudge" feature for teens, reminding them to take a break from the app after 10 p.m. to prioritize sleep. Experts suggest that adults could benefit from a similar feature, as excessive social media use at bedtime can lead to adverse sleep and mood outcomes. While these reminders may help, the best option for both teens and adults is to keep phones out of the bedroom entirely to promote better sleep habits.