The Safety of Lucid Dreaming: New Research Reveals Positive Findings

New research suggests that lucid dreaming is generally a safe and positive experience, associated with better sleep quality, mental well-being, and lower feelings of loneliness. While a small percentage of lucid dreams can be negative, the majority are emotionally positive. The study found that the frequency of lucid dreams was not associated with sleep quality or dissociation, but was linked to greater mental well-being. However, excessive preoccupation with lucid dream induction techniques may have detrimental effects. The study was based on self-report data and further research is needed to establish causal relationships.