"Mastering Communication: A Simple Phrase for Dealing with Anger in Relationships"

When feeling too angry to talk, it's important to express the need for time to calm down before communicating true feelings. Understanding the underlying emotions behind anger is crucial for better control. Using phrases like "I need time to process this" or "I'm too angry to talk" can help de-escalate the situation. However, constant stonewalling is damaging, and it's important to avoid phrases that hide true emotions. Quick tips for diffusing anger include distraction, deep breathing, and writing down feelings. It's crucial to address and explain moments of anger to prevent further issues in relationships.