Maimonides’ weight-loss playbook for lasting health without dieting

A Jerusalem Post piece argues that Maimonides’ dietary and lifestyle principles—such as eating until slightly hungry, choosing natural foods, mindful meal combinations, sensible meal timing, avoiding late-night eating, pre-meal activity, slow chewing, adequate sleep, enjoyable exercise, and prioritizing mental well-being—align with modern science and offer a sustainable, non-dieting path to weight loss and overall health.