Tiny workouts, big impact: Michelle Yeoh’s exercise-snacking routine
TL;DR Summary
Michelle Yeoh, 63, promotes ‘exercise snacking’—short, daily workouts like morning stretches and squats during skincare—to fit fitness into a busy routine. Research cited suggests even brief stretching (about four minutes per session) can improve flexibility and circulation, while squats support posture and strength and may boost brain power when done during long periods of sitting. The approach hinges on habit stacking, attaching quick moves to everyday activities to build a sustainable fitness habit.
- Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits Women's Health
- Exercise Snacking: The Fitness Trend Explained NDTV
- Fitness: Some exercise is better than nothing at all Montreal Gazette
- ‘Exercise Snacking’ Is Easier And Gives You Better Results Than a 60-Minute Workout theeverygirl.com
- HEALTHY HABITS | ‘Micro-workouts’ may be a more flexible and realistic approach to fitness Daily Dispatch
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