Nightly Habits for a Morning Glow

A HuffPost Style & Beauty piece recommends seven overnight habits—cleansing your face at night, sipping peppermint tea, drying hair before bed, sleeping on a silk pillowcase or bonnet, using an overnight face mask, sleeping on your back, and prioritizing seven to nine hours of sleep—to boost morning skin and hair health. Dermatologists and a celebrity makeup artist endorse gentle cleansing, simple routines, and the sleep-backed glow, emphasizing that the right night routine can calm inflammation, reduce redness, minimize creases, and support overall well-being by morning.