Eight Daily Habits Keeping Older Adults Feeling Young and Energetic
TL;DR Summary
The piece outlines eight simple daily habits shared by happy seniors (over 70) that help them stay youthful: moving each morning, practicing precise gratitude, nurturing deep personal connections, learning for joy rather than mastery, having a purpose beyond self, protecting sleep, laughing at themselves, and saying no without guilt—emphasizing consistency and that you can start these at any age.
Topics:health#deep-connections#gratitude#lifelong-learning#lifestyle#morning-movement#sense-of-purpose
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