Experts Reveal How Often You Should Wash Your Bedding for Better Health
TL;DR Summary
Regularly washing your sheets once a week is essential for maintaining hygiene, preventing skin irritation, and ensuring better sleep. Proper laundry techniques include checking care labels, separating by color, using appropriate detergent and temperature, and drying thoroughly. Additional tips involve avoiding eating in bed, sleeping with pets, and wearing dirty clothes to reduce the frequency of washing. Following these guidelines helps keep your sleep environment clean, fresh, and healthy.
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- How regularly should you change your bedding and wash your towels? More often than you'd think London Evening Standard
- I’m a microbiologist. Here’s how often you should really wash your bedding MSN
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