"Uncovering the Hidden Effects of Stress on Mind and Body"

Stress can manifest in various unexpected ways, such as hair loss, digestive issues, sleep disturbances, skin problems, slow healing, difficulty concentrating, low energy, breathing difficulties, vision changes, and weight gain. Managing stress through a support network, prioritizing sleep and exercise, practicing relaxation techniques, setting boundaries, and seeking professional help when necessary can help mitigate its impact on daily life.