Heart Failure: Hidden Risks, Early Signs, and Prevention

Heart failure is more common than many realize and can be life-threatening if not detected early. Recognizing symptoms like shortness of breath, fatigue, swelling, and irregular heartbeat is crucial. Risk factors include high blood pressure, diabetes, obesity, smoking, and excessive alcohol. Preventive lifestyle changes such as maintaining a healthy weight, exercising, eating a low-salt diet, avoiding tobacco, and managing stress can reduce risk. Early consultation with a healthcare provider is vital for better outcomes and improved quality of life.