Gentle Exercises and Ancient Practices Improve Sleep Quality
TL;DR Summary
A new study suggests that adopting a specific habit can significantly improve sleep quality, although details are not provided in the excerpt. The article also mentions the use of technology for data collection related to user interactions, emphasizing privacy considerations.
- This One Habit Will Transform The Quality Of Your Sleep, Says New Study Women's Health
- Insomnia: 3 types of exercise could help people sleep better, longer Medical News Today
- These 3 exercises may help with insomnia, new study finds CNN
- Why gentle exercise like yoga, tai chi and walking may help people sleep better ABC News
- This Ancient Practice Beats Pills for Sleep – And Science Backs It SciTechDaily
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