Exploring the Science of White Noise and Sleep-Inducing Sounds.

White noise is a type of sound that combines different frequencies together at random and can help promote relaxation, concentration, and sleep. Other types of sonic hues, such as pink noise and brown noise, can also be used to promote better sleep. Sonic hues can have a calming effect and help mask external sounds, creating a more peaceful and restful environment. Incorporating sonic hues into nighttime routines can be a helpful way to promote relaxation and improve overall sleep quality.