Excessive Gaming Linked to Diet, Sleep, and Weight Issues
TL;DR Summary
A study of 317 Australian university students found that those who game more than 10 hours per week (high gamers) had poorer diet quality, worse sleep, and higher BMI compared with low/moderate gamers. The study is observational and does not prove causation, but suggests excessive gaming may crowd out healthy habits. Researchers advise breaks, avoiding late-night sessions, and choosing healthier snacks to mitigate risks.
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- Spending over '10 hours' doing one hobby may link to putting on weight and poor sleep Daily Express
- Heavy gaming tied to worse diet, sleep and weight among youths, study shows Malay Mail
- Video games & health impacts Yahoo
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