"Essential B12: Top Sources and Symptoms of Deficiency for Vegetarians"

A woman suffering from severe B12 deficiency shared her experience, highlighting symptoms such as numbness in the feet and legs, tingling, and neuropathy in the hands. B12 deficiency can lead to irreversible neurological problems, including vision issues, memory loss, and difficulty walking. Treatment options include B12 supplements, injections, and dietary changes to include foods rich in vitamin B12 such as meat, fish, eggs, and dairy products.