Consuming 5g of butter daily may lower risks of diabetes and heart disease

A study suggests that consuming at least five grams of butter daily may reduce the risk of Type 2 diabetes and heart disease by increasing good cholesterol and lowering harmful fats, challenging previous beliefs about saturated fats. Conversely, margarine, especially those containing trans fats, appears to increase the risk of these conditions. The findings highlight the complex relationship between dietary fats and cardiovascular health.