"Combatting Spring Allergies: Expert Tips for Minimizing Symptoms"

With spring comes allergy season for an estimated 81 million Americans, causing discomfort due to pollen from trees, grasses, and weeds. Symptoms of allergic rhinitis include itchy and watery eyes, nasal congestion, sneezing, and a sore throat. To manage symptoms, doctors recommend using over-the-counter nasal sprays, antihistamines, or decongestants, and some opt for immunotherapy. Additionally, minimizing pollen exposure by keeping windows closed, washing clothes, using air purifiers, and having a clean filter on heating and air-conditioning systems can help. Experts warn that springtime allergies may last longer due to a warmer climate.