"10 Habits to Avoid for a Healthier Body"

Fitness expert Anthony J. Yeung shares five bad daily habits that cause belly rolls, including sitting all day, distracted eating, rationalizing poor eating habits, eating junk food, and not getting enough sleep. Belly fat is associated with health risks such as hypertension and diabetes, making it important to stay strong, lean, and fit in the core. To combat belly rolls, Yeung recommends getting up and moving throughout the day, avoiding distractions while eating, making a plan for healthy eating, choosing healthier food options, and getting at least seven hours of sleep each night.