Meditation Retreats Rapidly Reprogram Body and Mind, Study Finds
TL;DR Summary
This study explores the neural and molecular effects of a 7-day mind-body retreat combining meditation, reconceptualization, and healing rituals, revealing significant changes in brain connectivity, neuroplasticity markers, metabolic pathways, immune responses, and exosomal RNAs, suggesting systemic physiological and psychological benefits beyond placebo effects.
Topics:health#health-and-neuroscience#meditation#mind-body-interventions#molecular-effects#neural-changes#placebo
- Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention Nature
- UC San Diego Study Finds Meditation Retreats Alter Brain Activity and Blood Biomarkers geneonline.com
- Meditation Retreat Rapidly Reprograms Body and Mind | Newswise Newswise
- Meditation Retreat Accelerates Reprogramming of Body and Mind, New Study Shows Bioengineer.org
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