Weight Loss That Sticks: Moving Beyond Intermittent Fasting
TL;DR Summary
New research questions the value of time-restricted eating for weight loss, with nutrition experts (including Michael Mosley) suggesting that sustainable results come from long-term, adherable approaches—focusing on total calories, adequate protein and fiber, whole foods, and regular physical activity rather than fixed eating windows.
- So, if intermittent fasting doesn’t work for weight loss then what does? The Independent
- We Were Wrong About Fasting, Massive Review Shows ScienceAlert
- Why intermittent fasting might not be a good weight loss solution : Short Wave NPR
- My dad, Dr Michael Mosley, knew that intermittent fasting really does work The Times
- Intermittent fasting fails to beat standard dieting for weight loss ScienceDaily
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