"Weekend Warrior Workout: Redefining Fitness with Exercise Stacking for Effective Fat Loss"

Research suggests that "exercise stacking," or cramming a week's worth of workouts into the weekend, can be as effective as spreading out exercise throughout the week for general health benefits. This practice may help individuals with busy schedules achieve fitness goals, but it's important to consider potential drawbacks such as lack of recovery time. Examples of exercise stacking include combining various forms of aerobic training and performing total-body workouts with a focus on different muscle groups.