Top 5 Easy Exercises to Reduce Belly Fat After 40
TL;DR Summary
The article outlines five classic exercises—brisk walking, standing side crunches, bodyweight squats, plank with shoulder taps, and mountain climbers—that can help reduce stubborn belly fat and improve core strength for individuals over 40, emphasizing consistency and proper form for effective results.
Topics:health#belly-fat#core-strengthening#exercises-after-40#health-and-fitness#healthy-aging#weight-loss
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