Study confirms weight training as superior to cardio for fat loss

A nine-month study comparing the impacts of strength training and cardio on fat loss in individuals with type II diabetes found that strength training three times per week resulted in a greater loss of fat, increased strength and lean muscle mass, and a significant decrease in insulin resistance compared to moderate-to-vigorous endurance training. Strength training was also associated with body recomposition and improved regulation of blood sugar. While a combination of cardio and strength training is beneficial for overall health, the study suggests that strength training may be the best option for fat loss.