Simple Daily Movements to Boost Longevity and Fitness
TL;DR Summary
A personal account of doing 10 minutes of daily mobility exercises for a month highlights the importance of consistency, making stretching a habit, and how mobility training can improve overall movement, prevent injuries, and enhance strength, emphasizing that it should be a main focus rather than an afterthought in fitness routines.
Topics:health#full-body-mobility#habit-formation#health-and-fitness#injury-prevention#mobility-training#stretching
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