"Effortless and Delicious Lazy Girl Meals for Fat Loss and Muscle Building"

These five lazy girl lunch ideas are quick, tasty, and have helped the author lose fat and build muscle, maintaining their weight loss for four years. One of the favorite recipes is a chicken, cheese, sweetcorn, and red pepper quesadilla, which is easy to make and can be customized with various toppings. Eating a high protein diet is beneficial for fat loss and muscle retention.