Effective Standing Exercises and Tips to Reduce Belly Fat After 50
TL;DR Summary
Standing exercises are effective for slimming the waistline as they engage multiple muscle groups, increase calorie burn, and mimic real-life movements. Key moves include oblique crunches, high knees, woodchoppers, side-to-side knee drives, and reverse lunges with rotation, which help tone the core and burn fat when combined with good nutrition and consistency.
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