Effective Home and Bodyweight Exercises to Reduce Belly Fat After 40
TL;DR Summary
The article discusses effective bodyweight exercises like planks, mountain climbers, burpees, windshield wipers, Russian twists, hanging leg raises, bicycle crunches, and sprints that help burn belly fat and improve core strength, especially for individuals over 40, emphasizing that spot reduction isn't possible but combining these exercises with a healthy diet can aid in overall fat loss.
Topics:health#belly-fat#bodyweight-exercises#core-strength#fat-loss#fitness-after-40#health-and-fitness
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