Debunking Myths About Muscular Women and Cortisol Effects

The article discusses the resurgence of low-impact workouts among women, driven by myths about cortisol and body image, and highlights the importance of strength training for health, while debunking the idea that high-intensity exercise causes negative facial or body effects. It emphasizes that cortisol is a beneficial hormone when managed properly and that women should choose exercise routines suited to their individual health needs, rather than succumbing to outdated stereotypes or fears.