"Cardiologist's Weight Loss Secrets: Strength Training, Diet Changes, and Simple Lessons"

A cardiologist who lost weight and gained muscle shares his strength training routine, which consisted of three 45-minute gym sessions per week. His trainer emphasized consistency and gradual habit-building, focusing on full-body workouts with exercises like incline dumbbell press, machine row, shoulder press, hamstring curl, leg press, and Bulgarian split squat. The program followed a workout split, targeting different muscle groups each session. The cardiologist's success was attributed to staying consistent, gradually increasing intensity, and incorporating sustainable habits for long-term results.