"Chef Robert Irvine's 5-Ingredient High-Protein Shake Recipe"

Chef Robert Irvine, known for his hit Food Network show, shares his high-protein shake recipe, perfect for his busy travel schedule. The 5-ingredient shake includes peanut butter protein powder, peanut butter, slivered almonds, banana, and low-fat milk, providing 44 grams of protein and just over 400 calories. Irvine emphasizes its balance of carbs, protein, and fats, making it ideal for post-workout recharging.