"Unlocking the Power of Light Weight Lifting: Trainer Reveals 5 Benefits for All Goals"

Including light weights in your workout routine offers a range of benefits, such as building muscular endurance, improving form and range of motion, activating the right muscles, warming up the body effectively, boosting performance, and preventing injuries. Light weight training complements heavy weight lifting and should be incorporated into warm-ups or used as finishers. It is especially beneficial for beginners, those recovering from injuries, and individuals looking to build muscular endurance. Balancing light weight training and heavy weight lifting provides the most benefits for overall fitness.