Unleash the Power of Overlooked Muscles with This Effective Bodyweight Workout

Building a strong back is crucial for overall strength, power, and injury prevention. Neglecting this muscle group can lead to back pain and spinal misalignments. Fortunately, there are effective bodyweight exercises that can be done at home with little to no equipment. Fitness coach Cole Fritz recommends five exercises including chair or table pull-ups, towel rows, chin-ups, TRX horizontal rows, and dumbbell gorilla rows. These exercises target the back, biceps, and core, providing foundational support and improving posture. Regularly performing these exercises can help alleviate discomfort and mitigate conditions like scoliosis.