"Ultimate 31-Day Plank Challenge for Total Core Strength"
TL;DR Summary
Strengthen your core and boost metabolism with a 31-day plank challenge, designed to master the intimidating yet effective full-body exercise, which recruits muscles from shoulders to glutes, and is aimed at building core strength.
Topics:health#core-strength#fitness#full-body-exercise#metabolism-boost#plank-challenge#workout-plan
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