"Top 2 Exercises for Perfect Lower Abs"

Hanging leg raises do not directly engage the lower abs. Michael Kamalu, a medical student at Mayo Clinic, recommends two exercises for sculpted lower abs: hanging bar-supported full ROM PPT and supine hip-drop full ROM PPT. These exercises rely on posterior pelvic tilt (PPT) to selectively target the lower abs. Lowering belly fat can bring several benefits to overall health and well-being, including reducing the risk of chronic diseases, improving insulin sensitivity, boosting metabolism, improving cardiovascular health, and increasing energy levels.