"Efficient Ab Workouts: Target Lower Abs, Sculpt in Minutes, and Strengthen Your Six-Pack"

Achieving defined lower abs requires more than just crunches. The core is composed of multiple abdominal muscles, including the rectus abdominis, internal and external obliques, and transverse abdominis. To target the lower abs, exercises like deep core activation, single knee lifts, single leg extensions, seated side bends, and oblique rotations are recommended. Training the lower abs improves core stability, pelvic control, and overall strength. It is important to protect the lower back and incorporate these exercises 2-3 times per week, along with a balanced diet and healthy lifestyle, for optimal results.