Efficient 15-Minute Workout: No Weights, Full-Body Strength

This 15-minute low-impact workout, demonstrated by instructor Elise Young, focuses on bodyweight exercises that target multiple muscle groups simultaneously. The routine includes compound exercises like push-up opens, providing a challenging workout without high-impact movements. It is suitable for those with sore knees and ankles, but individuals with tender wrists may find some movements difficult. For even gentler joint-friendly exercises, swimming, cycling, and rowing are recommended, or one can try yoga flows specifically designed for knee pain or wrist-free sequences.